Also known as anti-estrogens, estrogen blockers are supplements or medications that prevent the cells from creating or using estrogen (the female sex hormone). Women often use estrogen blockers because...

When it comes to building muscle and increasing strength, I know how tempting it can be to consider anabolic steroids for faster results. But the risks and side effects just aren’t worth it. That’s...

  Building muscle isn't just about lifting weights. Other factors also come into play, such as correct nutrition, workout quality, and allowing the muscles adequate time to recover between sessions. Bodybuilders...

  Carbs are a staple in many diets but can be a challenge for those who want to lose weight. For those who want to enjoy their carb heavy foods and still hit their weight loss goals, carb blocker...

As a health and wellness professional I get asked all the time what are the best ways to support gut health especially for women over 50. At this stage of life gut balance becomes even more important...

As a professional who’s spent 3 decades in the anti-aging and longevity industry, I’ve been on a quest to find the most effective NAD+ supplements to support healthy aging. NAD+ is a coenzyme that...

  Both substances have carved unique paths in the medical field, particularly in mental health treatment. Yet, they often stir confusion and curiosity due to their distinct origins, mechanisms...

As a professional trainer, I've seen countless clients look to Dianabol (Dbol) for quick muscle gains, only to be met with serious side effects and long-term health risks. That’s why I’ve been recommending...

Which SARMS are safest to use for building lean muscle mass and cutting fat? It's a common question among bodybuilders who are new to SARMs and it's a sensible one to ask. Although SARMs have a reputation...