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Kansas State Collegian

The independent student news publication at Kansas State University

Kansas State Collegian

PhenQ Reviews and Results – Real Customer Review with Before and After Pics


Hey there, I’m Amy! I’m so excited to share my PhenQ weight loss results with you all. For years, I struggled with my weight, trying every diet and exercise plan out there, but nothing seemed to work. I always found myself losing motivation and falling back into old habits. It was a constant cycle of yo-yo dieting that left me feeling frustrated and hopeless.

But everything changed when I discovered PhenQ weight loss pills. I stumbled upon it while searching for a weight loss solution online. What caught my attention was the numerous positive PhenQ reviews from people who had achieved significant results using this fat burning supplement. I was intrigued by the before and after pictures and the stories of people who had finally found success in their weight loss journey.

PhenQ Quick Specs

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  1. What it does: Burns fat, suppresses appetite, boosts energy, and improves mood.
  2. Who it’s for: Adults looking to lose weight and achieve their body goals.
  3. Key ingredients: α-Lacys Reset®, Capsimax Powder, Chromium Picolinate, Caffeine, Nopal, and L-Carnitine Fumarate.
  4. Classification: Over-the-counter, available online without a prescription.
  5. Price: $69.95 per bottle (one-month supply).
  6. Multi-buy deals: Buy 2 bottles + get 1 free for $139.90, or buy 3 bottles + get 2 free.
  7. Money-back guarantee: 60-day money-back guarantee for unsatisfied customers.
  8. Countries available: Worldwide shipping, including the USA, UK, Canada, Australia, and more.
  9. Dosage: 2 pills per day, one with breakfast and one with lunch.
  10. Safety: Made with natural ingredients in FDA and GMP approved facilities.

At first, I was skeptical. I had tried so many diet products before that promised the world but failed to deliver. However, the more I researched PhenQ, the more convinced I became that it could be the answer I was looking for. The natural ingredients and the scientific backing behind the formula gave me the confidence to give it a try.

I’ll admit, I was nervous when I first started taking PhenQ. But I was also determined to give it my all and see if it could help me achieve the results I had been dreaming of. I committed to taking PhenQ as directed and making positive changes in my diet and exercise routine.

Now, 12 weeks later, I am thrilled to report that PhenQ has exceeded my expectations. I have lost a total of 17 pounds and dropped 3 dress sizes! I feel more energetic, confident, and happier than I have in years. My weight loss results with PhenQ have been life-changing, and I can’t wait to share all the details with you.

So, if you’re someone who has been struggling to lose weight and are looking for supplements that actually work, keep reading. I’ll share my experience with PhenQ, show my before and after pictures, and provide you with an honest review of this incredible weight loss supplement. Get ready to be inspired and motivated to start your own body weight transformation!

What is PhenQ?

PhenQ’s all natural formula is vegan friendly and also very low stimulant.

PhenQ is an all-natural weight loss supplement designed to help you shed unwanted pounds and achieve your dream body. It’s a unique formula that combines multiple benefits to support your weight loss journey from various angles.

Unlike many other weight loss products on the market, PhenQ doesn’t just focus on one aspect of weight loss. Instead, it takes a multi-faceted approach by targeting five key areas: burning fat, suppressing appetite, blocking fat production, boosting energy levels, and improving mood.

So, how does PhenQ work? The secret lies in its powerful blend of natural ingredients. Each component has been carefully selected based on scientific research and clinical studies to ensure maximum effectiveness. Let’s take a closer look at the key ingredients in the weight loss formula and their benefits:

  1. α-Lacys Reset®: This is a patented combination of alpha-lipoic acid and cysteine. It helps accelerate your metabolism, allowing your body to burn fat more efficiently. Additionally, it helps reduce fatigue and promote muscle recovery, keeping you energized throughout your weight loss journey.
  2. Capsimax Powder: This ingredient contains a potent blend of capsicum, piperine, caffeine, and niacin. Together, they create a powerful thermogenic effect, which means they help raise your body temperature, forcing your body to burn more calories to cool itself down. It’s like giving your metabolism a natural boost!
  3. Chromium Picolinate: This mineral helps regulate blood sugar levels by curbing carb and sugar cravings. By keeping your blood sugar in check, you’re less likely to experience those intense hunger pangs that often lead to overeating and weight gain.
  4. Caffeine: PhenQ fat burner contains a balanced amount of caffeine to give you a burst of energy and help you stay focused on your weight loss goals. It also helps combat fatigue and tiredness, which are common side effects of dieting.
  5. Nopal: This fiber-rich cactus ingredient helps control hunger by making you feel fuller for longer. It also aids in flushing out excess fluids from your body, reducing bloating and water retention.
  6. L-Carnitine Fumarate: This amino acid plays a crucial role in converting fat stores into energy. By helping your body burn fat more efficiently, L-Carnitine Fumarate supports your weight loss efforts and helps combat feelings of fatigue.

These are just a few of the key ingredients in PhenQ weight loss supplements. The formula also includes other natural things like calcium carbonate and magnesium stearate which work together to support your overall health and weight management.

What I love about PhenQ is that it’s not just a quick fix or a temporary solution. By targeting all areas of weight loss, it helps you develop sustainable, healthy habits that can lead to long-term success. Plus, with the natural ingredients and lack of side effects, I feel confident and safe taking PhenQ as part of my daily routine.

There are numerous testimonials and customer reviews on the PhenQ website. Real reviews from actual customers rather than contractually obliged celebrities.

My PhenQ Experience

Before I dive into my results, let me tell you a bit about my experience with PhenQ. When I first decided to try this supplement, I had mixed feelings. On one hand, I was excited about the possibility of finally finding a product that could help me lose weight. On the other hand, I was skeptical because I had tried so many other products in the past that didn’t live up to their promises.

I did my research and read countless reviews from other users, which helped ease my concerns. Many people reported positive experiences with PhenQ, and I was impressed by the before and after pictures they shared. So, with a mix of hope and nervousness, I placed my order and eagerly awaited its arrival.

When my PhenQ package arrived, I carefully read through the instructions. The recommended dosage was two pills per day – one with breakfast and one with lunch. I appreciated that the dosing was straightforward and easy to follow. I made a commitment to myself to take PhenQ consistently and as directed.

Using PhenQ on a Daily Basis

Incorporating PhenQ fat burning pills into my daily routine was a breeze. I simply kept the bottle on my kitchen counter as a reminder to take my morning and afternoon doses. It quickly became a habit, just like brushing my teeth or taking my daily vitamins.

In the first few days of taking PhenQ, I did experience some minor side effects. I noticed a slight increase in energy and a decrease in my appetite. While the energy boost was welcome, the appetite suppression took some getting used to. I found myself feeling less hungry throughout the day, which was a new sensation for me.

To adjust to these changes, I made sure to listen to my body and eat when I was truly hungry, rather than out of habit or boredom. I also made a point to stay hydrated by drinking plenty of water throughout the day. Gradually, my body adapted to the effects of PhenQ, and the side effects subsided.

One thing I really appreciated about PhenQ was that it didn’t make me feel jittery or anxious like some other weight loss supplements I had tried in the past. The energy boost was subtle and sustained, rather than a sudden jolt followed by a crash. This made it much easier for me to stick with my daily routine and stay focused on my goals.

PhenQ After 2 Weeks

As the weeks went by, I started to notice positive changes in my body and mindset. My clothes began to feel looser, and I had more energy to tackle my workouts. I also found myself making healthier food choices, not because I felt restricted, but because I genuinely wanted to nourish my body.

PhenQ became an integral part of my weight loss journey, but it wasn’t the only factor. I also made sure to follow a healthy diet and exercise regularly. I truly believe that the combination of PhenQ, healthy eating, and consistent physical activity was the key to my success.

In the next section, I’ll share my actual results and before and after pictures. I can’t wait for you to see the incredible transformation that PhenQ helped me achieve!

PhenQ Results: Before and After

Read PhenQ testimonials and weight loss results

Now, let’s get to the part you’ve all been waiting for – my PhenQ results! When I first started my weight loss journey, I weighed 190 pounds and wore a size 16. I had struggled with excess body fat for years, and I knew it was time to make a change.

I took my “before” pictures and measurements, feeling a mix of nervousness and excitement. I knew that these photos would serve as a reminder of my starting point and motivate me to keep pushing forward.

After one month of consistently taking PhenQ dietary supplements, following a balanced diet, and exercising regularly, I was thrilled to see progress. I had lost 8 pounds and could feel my clothes fitting a bit looser. While I knew I still had a long way to go, seeing those initial results gave me the motivation to keep going.

By the three-month mark, my PhenQ results were even more impressive. I had shed an additional 14 pounds, bringing my total weight loss to 22 pounds. My body composition had also started to change, with noticeable fat burning and increased muscle tone. I could see the difference in my before and after pictures, and I felt incredibly proud of my progress.

At the six-month milestone, I had reached my goal weight of 160 pounds and dropped 3 dress sizes. I couldn’t believe the transformation my body had undergone. The excess weight that had once plagued me was gone, replaced by a leaner, healthier physique.

But the changes weren’t just physical. Throughout my journey, I experienced a significant increase in my energy levels. Before starting PhenQ diet pills, I often felt sluggish and tired, struggling to find the motivation to exercise or even tackle daily tasks. However, as the weeks went by, I noticed a sustained energy boost that allowed me to power through my workouts and stay active throughout the day.

My appetite also underwent a noticeable shift. Prior to taking PhenQ, I often battled with cravings and found myself overeating, especially when it came to sugary and fatty foods. However, PhenQ’s natural ingredients helped curb my appetite, making it easier for me to make healthier food choices and stick to proper portion sizes.

Perhaps most importantly, my overall well-being improved dramatically. As the excess body fat melted away and I started to feel more comfortable in my own skin, my confidence soared. I no longer felt self-conscious or embarrassed about my body weight. Instead, I felt empowered and proud of the hard work I had put in to transform my body and my life.

Looking at my before and after pictures, I am amazed at how far I’ve come. The difference is not just in the numbers on the scale or the size of my clothes, but in the way I carry myself and the energy I radiate. PhenQ has been invaluable in helping me lose belly fat and reducing food craving, and I am so grateful for the positive changes it has helped me achieve.

If you’re struggling with excess weight or fat accumulation, I highly recommend giving PhenQ dietary supplements a try. Combined with a healthy lifestyle, these powerful fat-burning pills can help you achieve the transformation you’ve been dreaming of.

But don’t just take my word for it – there are countless other PhenQ reviews from satisfied customers who have experienced similar results. When you see their before and after pictures and read their stories, you’ll realize that change is possible with dedication, consistency, and the right help for your fat burning and weight management targets.

Pros and Cons of PhenQ Diet Pills

When it comes to choosing a weight loss supplement, it’s essential to weigh the pros and cons to make an informed decision. Having used PhenQ for several months, I want to share my honest assessment of the advantages and potential drawbacks of these fat-burning supplements.


  1. Effective fat burning: One of the most significant advantages of PhenQ, based on my experience and numerous PhenQ reviews, is its ability to promote effective fat burning. The combination of natural ingredients like Capsimax Powder and α-Lacys Reset® work together to boost your body’s fat metabolism, helping you shed excess fat more efficiently.
  2. Appetite suppression: PhenQ pills contain ingredients like chromium picolinate and nopal, which help curb cravings and reduce appetite. I found that this was particularly helpful in preventing overeating and sticking to a calorie-controlled diet.
  3. Energy boost: The caffeine and other energy-enhancing ingredients in PhenQ provide a noticeable increase in energy levels. This was a game-changer for me, as I had more motivation and stamina to exercise regularly and stay active throughout the day.
  4. Preserving lean muscle mass: Unlike some weight loss supplements that can cause muscle loss along with fat reduction, PhenQ is designed to stop muscle loss. This is crucial for maintaining a healthy metabolism and achieving a toned physique.
  5. All-natural ingredients: PhenQ is formulated with natural ingredients, which gave me peace of mind knowing that I wasn’t putting any harmful chemicals into my body. The transparency in the ingredient list is also commendable.


  1. Not suitable for everyone: While PhenQ is generally safe for most people, it may not be suitable for certain individuals. For example, those who are sensitive to caffeine or have pre-existing health conditions should consult with a healthcare professional before taking any weight loss supplement.
  2. Consistency is key: As with any fat-burning supplement, PhenQ works best when combined with a balanced diet and regular exercise. It’s not a magic pill that will melt away excess fat overnight. Consistency and patience are essential for seeing optimal results.
  3. Individual results may vary: While many PhenQ reviews showcase impressive transformations, it’s important to remember that individual results can vary. Factors like starting weight, body composition, and adherence to a healthy lifestyle can impact the speed and extent of weight loss.
  4. Cost: Compared to some other weight loss supplements on the market, PhenQ may be considered slightly pricier. However, the multi-buy deals and money-back guarantee offered on the official website can help make it more affordable and less risky to try.

In my experience, the pros of PhenQ far outweigh the cons. The effective fat burning, appetite suppression, energy boost, and preservation of lean muscle mass have been instrumental in my weight loss journey. While consistency and patience are indeed essential, PhenQ weight loss supplements have been a real lifesaver.

7 Tips for Success with PhenQ Weight Loss Supplement

While PhenQ is a powerful weight management pill it’s essential to approach your journey holistically for the best results. In this section, I’ll share some tips that helped me achieve success with PhenQ, along with the importance of combining the supplement with a balanced diet and regular exercise.

  1. Stay consistent: Consistency is key when it comes to seeing results with PhenQ. Make sure to take the recommended dosage daily as directed. Skipping doses or taking them sporadically can hinder your progress. I found that setting a reminder on my phone helped me stay on track.
  2. Combine PhenQ with a balanced diet: While PhenQ can help burn fat cells and promote weight reduction, it’s not a magic solution. To maximize your results, it’s crucial to pair PhenQ with a balanced, calorie-controlled diet. Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and complex carbohydrates. Avoid processed junk food and sugary drinks, which can sabotage your weight loss efforts.
  3. Incorporate regular exercise: Exercise is a crucial component of any successful weight management plan. Regular physical activity not only helps burn calories and body weight but also boosts your metabolism and supports the preservation of lean muscle mass. Aim for at least 150 minutes of moderate-intensity exercise per week, combining cardio and strength training for optimal results.
  4. Stay hydrated: Drinking plenty of water is essential when taking PhenQ or any other weight loss supplement. Water helps flush out toxins, supports healthy digestion, and keeps you feeling full and energized. Aim for at least 8 glasses of water per day, and more if you’re exercising heavily or in a hot environment.
  5. Get enough sleep: Quality sleep is often overlooked in weight loss journeys, but it plays a crucial role in regulating hormones that control appetite and metabolism. Aim for 7-9 hours of sleep per night to support your body’s natural fat-burning processes and keep cravings at bay.
  6. Be patient and celebrate small victories: Weight loss is a journey, not a destination. It’s essential to be patient and celebrate the small victories along the way. Don’t get discouraged if you don’t see drastic changes overnight. Sustainable weight reduction takes time, and every pound lost is a step in the right direction. Take progress photos and measurements regularly to track your progress and stay motivated.
  7. Seek support: Surround yourself with supportive friends, family members, or a community of like-minded individuals who are also on a weight loss journey. Having a strong support system can help keep you accountable, motivated, and inspired. Consider joining online forums or social media groups where you can connect with others, share tips, and celebrate each other’s successes.

PhenQ Review – Frequently Asked Questions

When I first started using PhenQ, I had countless questions and concerns. Having extensively researched and personally used PhenQ weight loss supplement, I want to address some of the most common inquiries to help you make an informed decision.

Is PhenQ safe?
Safety is a top priority when it comes to any supplement. Based on my research and experience, PhenQ is generally safe for healthy adults when taken as directed. The natural ingredients in PhenQ have been thoroughly studied and are well-tolerated by most people. However, if you have any pre-existing health conditions, allergies, or concerns, it’s always best to consult with a healthcare professional before starting any new supplement.

What is the recommended dosage for PhenQ?
The recommended dosage for PhenQ is two pills per day – one with breakfast and one with lunch. It’s essential to stick to this dosage and not exceed it, as taking more than the recommended amount will not lead to faster results and may increase the risk of side effects. I found that taking PhenQ consistently at the same time each day helped me stay on track and maximized my results.

Can I take PhenQ if I’m sensitive to caffeine?
PhenQ does contain caffeine, which can be a concern for those who are sensitive to this stimulant. If you know you have a low tolerance for caffeine, I recommend starting with one pill per day to assess your tolerance. You can also try taking your second dose earlier in the day to avoid disrupting your sleep. If you experience any adverse effects like jitters, anxiety, or insomnia, it’s best to discontinue use and consult with a healthcare provider.

How long does it take to see results with PhenQ?
The timeline for seeing results with PhenQ can vary from person to person. Factors like starting weight, diet, exercise habits, and individual metabolism all play a role. In my experience and based on other PhenQ reviews, most people start to notice changes within the first month, with more significant results becoming apparent after 2-3 months of consistent use. However, it’s important to remember that PhenQ is not a quick fix – sustainable weight loss requires patience, persistence, and a commitment to a healthy lifestyle.

Where can I purchase PhenQ?
To ensure you’re getting a genuine product, I recommend purchasing PhenQ only from the official website. Buying from third-party sellers or unauthorized retailers can put you at risk of receiving counterfeit or expired products. The official PhenQ website offers a 60-day money-back guarantee, multi-buy discounts, and secure payment options. Plus, you can have confidence knowing that you’re getting the real deal.

Can I take PhenQ if I’m pregnant or breastfeeding?
As with any supplement, it’s crucial to exercise caution when pregnant or breastfeeding. While PhenQ contains natural ingredients, some of them may not be suitable for expecting or nursing mothers. It’s best to avoid taking PhenQ during these times and consult with a healthcare provider to discuss safe weight management options.

Are there any side effects associated with PhenQ?
In my experience, I didn’t encounter any significant side effects while taking PhenQ. Some people may experience mild side effects like increased energy, slight jitters, or digestive discomfort, especially when first starting the supplement. However, these effects typically subside as your body adjusts. If you do experience any persistent or severe side effects, it’s important to discontinue use and seek medical advice.

My PhenQ Review Verdict

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As I come to the end of my PhenQ review, I can confidently say that this weight loss supplement has been a game-changer for me. When I started my weight loss, I was skeptical and unsure if I would ever be able to lose weight and keep it off. However, PhenQ dietary supplement exceeded my expectations and helped me achieve the results I had been dreaming of.

The combination of natural ingredients in PhenQ work synergistically to boost my metabolism, suppress my appetite, and increase my energy levels. I no longer felt controlled by cravings or trapped in a cycle of yo-yo dieting. Instead, I felt empowered to make healthy choices and stay committed to my goals.

While individual results may vary, I wholeheartedly recommend PhenQ to anyone struggling to lose weight and keep it off. It’s not a magic solution, but when combined with a healthy diet and regular exercise, PhenQ can help you shed excess weight and reduce food cravings quickly.

If you’re tired of fad diets, weight gain, and feeling stuck in your journey, I encourage you to give PhenQ a try. With a 60-day money-back guarantee and countless success stories, you have nothing to lose but the excess weight holding you back.

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