My name is Chris Bailey, I am a dietician with over 20 years experience. I’m going to introduce you to the 5 supplements that really work for suppressing appetite, reducing hunger and ultimately helping you lose weight.
One of the most daunting challenges when embarking on a weight loss journey is undoubtedly the persistent feeling of hunger. It’s a battle to keep calorie intake in check when your body is sending powerful signals encouraging you to eat food.
The sensation of hunger can lead to overeating, making it tougher to maintain the calorie deficit necessary for weight loss. It can also cause psychological discomfort, contributing to feelings of frustration and demotivation that can hinder your progress toward your weight loss goals.
The good news is, there are natural over the counter supplements that can aid in suppressing appetite, and help you lose weight quickly and safely. These natural supplements work by reducing hunger pangs or by making you feel fuller quicker, thus helping you control your calorie intake. All the top hunger reducing supplements provide weight loss support in additional areas as well such as fat burning and carb blocking.
But how do you find the fastest working and strongest appetite suppressant pills? One way is to go through a process of trial and error but, unless you are super-lucky, you are unlikely to find a suitable option the first time out and errors can be costly.
Please remember though, whichever supplement you choose, use it as part of a wider weight loss program that includes an appropriate diet plan.
My Recommended 5 Strongest Appetite Suppressants OTC
These are the most powerful and strongest appetite suppressant supplements and pills available to buy over the counter or online in 2024:
- PhenQ – Editors Choice – Strongest Appetite Suppressant Overall
- Capsiplex – Strong Appetite Suppressant for Bodybuilding and Cutting
- PhenGold – A Good Fat Burner and Appetite Suppressant Combo
- Zotrim – Best Herbal Alternative to Prescription Appetite Suppressants
- Leanbean – Glucomannan Hunger Reducer
There are several reasons why I chose these five dietary supplements over the other popular options. One of the main things they share is excellent ingredient profiles. All of them contain ingredients that have plenty of science to back up their appetite-crushing abilities.
All 4 supplements are reasonably priced, making them affordable to everyone – even those who need to lose weight on a tight budget. They also have excellent customer reviews and, most importantly, money-back guarantees that allow you to buy them and try them with absolutely nothing to lose.
#1. PhenQ – Strongest Appetite Suppressant Supplement Overall
- Strong appetite suppressant and fat burner
- $69.99 single – $41.80 per bottle qty 5
- Where to buy: Official PhenQ website
PhenQ is a powerful appetite-suppressing diet pill that turbocharges the weight loss process by providing an unrivaled level of support by serving multiple purposes. It’s a five-action slimming supplement that will help you to burn fat faster, prevent the production of new fat cells, fight fatigue, and even enhance your mood.
It’s this comprehensive approach to weight loss that makes PhenQ so much more effective than its competitors. PhenQ is often positioned as a viable Phentermine alternative for people not comfortable taking prescription meds.
Another advantage of PhenQ is it’s suitable for everyone. Whether you’re a man or a woman looking to lose weight, PhenQ is a great choice. It’s vegan-friendly and has no GMOs, soy, or dairy, making it an excellent option for people with various dietary restrictions.
PhenQ not only helps with weight loss but also promotes healthy eating habits. By suppressing hunger, it helps you avoid overeating and foster a healthier relationship with food over time.
Users often lose up to 10 or 15 pounds per month with the help of PhenQ. However, weight loss results may vary depending on individual factors such as diet, exercise routine, genetics, and lifestyle choices.
PhenQ Appetite Suppressant Formula Overview
PhenQ distinguishes itself from other appetite suppressing diet pills due to its unique formulation and multi-pronged approach to weight loss. The supplement’s formula includes potent ingredients such as α-Lacys Reset®, a proprietary formula that has been found to significantly benefit fat burning.
In addition to α-Lacys Reset®, the PhenQ formula is packed with several natural appetite suppressants including Capsimax powder and nopal.
Capsimax is a branded ingredient that provides capsicum pepper extract and is specially formulated to be kind to the stomach.
Capsicum peppers are rich in capsaicin. Research shows this natural plant compound can support weight loss in multiple ways. One of the things capsaicin does is control hunger. It also increases thermogenesis to accelerate metabolism and calorie expenditure. It even inhibits adipogenesis, making it much harder for your body to create additional fat cells. [1]
Nopal is a cactus extract that is known for its rich fiber content and appetite-suppressing properties. As a high-fiber ingredient, it aids in digestion and provides a feeling of fullness, reducing the urge to snack between meals.
Additionally, Nopal contains amino acids that assist in energy production, helping to combat fatigue due to dieting and calorie restriction. This unique combination of benefits makes Nopal a very useful addition to the PhenQ formula.
Chromium Picolinate is another important PhenQ ingredient. It’s included to help control blood sugar levels, effectively reducing cravings for carbs and sugars. Research suggests Chromium Picolinate further supports weight loss by increasing satiety. [2]
Who Is PhenQ Best For?
PhenQ is easily the best appetite suppressant supplement for most people who need help to manage their hunger and lose weight. However, the formula contains a small amount of caffeine. That means it may not be suitable for people who are unusually sensitive to stimulants.
However, if you can drink a cup of coffee or an energy drink without experiencing any negative issues, you should be totally fine using PhenQ.
It’s also worth noting you have nothing to lose by trying PhenQ because the manufacturer provides a 60-day money-back guarantee.
#2 Capsiplex – Best Appetite Suppressant for Bodybuilders
- Appetite suppressant for sporty people
- $64.99 single – $38.80 per bottle qty 5
- Where to buy: Official Capsiplex website
Although it’s not as versatile as PhenQ, Capsiplex is a great option for bodybuilders who are trying to burn their fat and maintain a lean, muscular physique. It’s a powerful appetite suppressant fat burner combo that’s specially tailored to support the needs of men and women who have very ambitious body goals.
Capsiplex is especially useful during cutting cycles. Its ability to enhance thermogenesis and fat loss during exercise is second to none.
This supplement comes in two versions:
- Capsiplex Burn: A hardcore fat burner for men who train hard and want to get lean in record time.
- Capsiplex Trim: A fat burner for women who want to maximize their curves and are willing to train hard to do it.
In addition to controlling hunger and accelerating body fat loss, both versions also deliver a significant energy boost to improve training capacity. They also help retain lean muscle mass while cutting.
Capsiplex Appetite Suppressing Formula Overview
Although both Capsiplex formulas are unique, they share many ingredients in common such as Capsimax, Chromium Picolinate, Caffeine, B vitamins, and Innoslim.
Capsimax is also present in PhenQ, but Capsiplex provides a greater dose because it’s the main ingredient and accounts for most of the supplement’s capabilities as an natural appetite suppressant supplement and thermogenic fat burner. [1]
Chromium Picolinate is also present in PhenQ. Its ability to control cravings and improve satiety has allowed Chromium Picolinate to become one of the most popular diet pills ingredients. [2]
Caffeine is often paired with B vitamins in energy drink formulations. Caffeine is an especially useful addition to Capsiplex Burn and Trim because its abilities as a stimulant allow it to boost energy while also increasing mental focus. Both benefits can be extremely useful during intense training sessions.
And it gets better.
On top of everything else it can do, caffeine can increase thermogenesis and fat loss. Furthermore, research suggests caffeine can be especially useful for enhancing calorie expenditure during exercise. [3]
Innoslim is a very interesting ingredient. It’s a custom combination of Panax Notoginseng and Astragalus Membranaceus that supports healthy glucose absorption and metabolism.
It works by promoting AMP-activated protein kinase (AMPK) signaling pathways, which play a crucial role in regulating energy homeostasis. This aids in reducing glucose absorption in the intestines and simultaneously enhances glucose uptake and fat burning in cells.
Who Is Capsiplex Best For?
Capsiplex is the best appetite suppressant supplement for people with active lifestyles. Particularly bodybuilders and people who have regular high-intensity workouts. It is an excellent fit for those who are on a cutting cycle and want to lose fat while maintaining muscle mass.
Additionally, it is suitable for those who need a significant energy boost to enhance their training capacity. Due to its caffeine content, it might not be a suitable choice for people who are sensitive to stimulants. However, anyone who does experience an unfavorable response will be able to reclaim their money via the Capsiplex 60-day money-back guarantee.
#3 PhenGold – A Good Fat Burner and Appetite Suppressant Combo
- Multi Action Appetite Suppressant
- $65.99 single – $179.99 for 5 bottles
- Where to buy: Official PhenGOLD website
PhenGold is a popular OTC appetite suppressant that has much in common with Capsiplex. However, it’s a unisex appetite suppressant and fat burner that can deliver sterling results without requiring you to devote a lot of your free time to lifting weights in a gym.
PhenGold is also one of the most popular alternatives to prescription appetite suppressants such as Phentermine diet pills and Semaglutude (Ozempic) and Liraglutide (Saxenda) weight loss injections.
An all-natural supplement with no known major side effects, PhenGold is a viable alternative for people who are looking to lose weight without having to jump through the hoops of getting a doctor’s prescription.
PhenGold Appetite Reducing Formula Overview
The PhenGold formula is expertly crafted with an array of natural ingredients known for their weight loss properties. The primary ingredient is Green Tea Extract, which is renowned for its thermogenic properties and ability to help people to lose weight. [8]
It also contains cayenne (a source of capsaicin) to further increase fat loss and help suppress appetite. [1]
The PhenGold formulation also provides green coffee bean extract to control cravings and contribute to more efficient weight loss. [6, 7]
It has caffeine and B vitamins as well to boost energy and help stop feelings of fatigue hindering your weight loss journey.
You may have noticed certain ingredients are common to many of the best natural appetite suppressant weight loss pills. This is not surprising given the research that backs their ability to help people to eat less and lose weight.
Overall, PhenGold is an all-in-one weight loss supplement that can deliver exceptional results for men and women seeking appetite control in addition to fat-burning benefits.
Who Is PhenGold Best For?
PhenGold is one of the top options for men and women seeking to lose weight without a prescription. It’s also an ideal diet pill for people who don’t have time to go to the gym but still want effective fat-burning results without having to struggle unduly with hunger.
#4 Zotrim – Best Herbal Appetite Suppressant
- Herbal Hunger Reducer
- $59.99 single – $179.99 for 5 bottles
- Where to buy: Official Zotrim website
The best herbal appetite suppressant by far, Zotrim is a diet pill that’s been put up against prescription diet pills in clinical trials and proved to be the superior option. That’s a claim to fame none of the other top appetite suppressant supplements can match.
However, like prescription medications such as Phentermine and Semaglutide (Ozempic and Wegogy), Zotrim’s main value comes from its ability to control hunger. It can also deliver a modest energy boost but is not nearly as versatile as any of the other top-ranking appetite-suppressing supplements.
Nevertheless, people who use this herbal appetite suppressant alongside a balanced diet report notable reductions in hunger cravings along with very credible weight loss results.
Zotrim Appetite Suppressant Formula Overview
Zotrim contains three natural ingredients with known appetite-suppressing properties – yerba mate leaf, guarana seed extract, and damiana leaf extract.
This herbal trio has been extensively studied and proven effective for reducing hunger with no side effects.
Although each herb has value in its own right, none of them are particularly powerful weight loss providers when they are acting alone. However, research involving obese men and women shows they can deliver significant weight losses when they act together.
This appears to be because they slow down gastric emptying, effectively increasing satiety by causing food to remain in the stomach for longer. [9]
Zotrim also provides some B vitamins and caffeine to help control fatigue.
Who Is Zotrim Best For?
Zotrim is an ideal appetite suppressant for people who mainly need a supplement that controls hunger. It’s equally appropriate for people who prefer to use simple herbal formulas.
You will certainly burn fat faster with any of the other top options but Zotrim’s herbal formula is more than a match for any of the weight loss medications available via prescription.
#5 Leanbean – Best Appetite Suppressant for Women Over 50
Lean bean is now sadly discontinued
Leanbean is often considered one of the best weight loss supplements for menopausal women over 50, and there are several reasons why.
First of all, like Capsiplex Trim, Leanbean is designed for women. However, it’s intended for women from all walks of life, not just ladies who spend a lot of their free time training in a gym.
Leanbean also stands out from most other supplements because it’s caffeine-free, making it a great option for women seeking stimulant-free weight loss.
The supplement also increases metabolism and calorie expenditure. As a fat burner, though, it’s no match for Capsiplex Trim. However, it boasts greater appetite suppressant capabilities. In fact, when it comes to hunger control, none of the other top supplements can match it.
Many women experience higher levels of hunger during menopause and continue to be more susceptible to hunger during their post-menopausal years.
So, although women of all ages are likely to appreciate Leabean’s ability to deliver powerful hunger control, women aged 50+ will find the supplement especially useful.
Leanbean Hunger Reduction Formula Overview
Glucomannan is the primary appetite suppressing ingredient in Leanbean. It’s a dietary fiber derived from konjac root. When you take glucomannan supplements with adequate water (typically a glass or more), the fiber hydrates and expands in your stomach. This makes it feel full, naturally reducing your appetite. [4]
To deliver the best results, glucomannan supplements need to provide a full gram of glucomannan, three times each day. Leanbean does so. That’s an important factor that contributes much to the supplement’s staggering success rate. It provides one of the best natural appetite suppressants in an adequate dose.
Choline is another important Leanbean ingredient. As is green coffee bean extract.
Choline is an essential nutrient that aids fat metabolism and supports liver function. It helps transport fats and cholesterol from the liver to where they are needed in the body, which is essential for healthy liver function.
Research conducted on female martial artists shows choline supplements can deliver rapid weight losses and improvements in lean body mass. [5]
Green coffee bean extract is included because of its high chlorogenic acid content, which can help reduce carbohydrate absorption from the digestive tract, lowering blood sugar and insulin spikes, potentially helping to prevent cravings.
Although it is clear that chlorogenic acid supplements can help people to lose weight, there continues to be confusion about how it works. However, some research suggests some of its value may be due to an ability to bring about favorable changes in gut microbiota. [6, 7]
Who Is Leanbean Best For?
Leanbean is a great option for women who have struggled to lose weight with other, more conventional methods. It can be taken by ladies of all ages, but it’s particularly well-suited to women over 50.
This is because Leanbean provides such a high level of appetite suppression. Due to the many hormonal changes menopause brings, women over 50 are more susceptible to hunger. Thanks to such a high dose of glucomannan and additional ingredients that control cravings, Leanbean can help compensate for this age-related obstacle.
Although Leanbean is fundamentally an appetite suppressant for women, it’s an equally good option for men who find it unusually difficult to keep their appetites under control.
Natural vs. Prescription Appetite Suppressants: A Comparative Analysis
When it comes to weight management, appetite suppressants can be a valuable tool. They come in two main forms: natural and prescription. Understanding the differences between these two categories is crucial for making an informed decision about which type is right for you.
Natural Appetite Suppressants
Natural supplements that suppress hunger typically contain ingredients from plants and other organic sources. For instance, Glucomannan, a dietary fiber from konjac root, can deliver strong appetite suppression without causing side effects.
They may also contain vitamins, minerals, or amino acids that favorably influence metabolism, control blood sugar, and/or provide additional benefits that make losing weight less of a challenging endeavor.
Natural hunger control supplements are often available over-the-counter, making them easier to obtain. OTC appetite suppressants are also generally much cheaper to use.
For example, people who use Ozempic injections for weight loss may have to pay up to $1,500 per month. The cost of losing weight with PhenQ is only $42-$70 per month, depending on which package option you choose.
Prescription Appetite Suppressants
Prescription appetite suppressants are FDA-approved medications prescribed by a healthcare professional. They’re usually prescribed to people who have been unable to lose weight through diet and exercise alone and have a Body Mass Index (BMI) of 30 or higher, or 27 or higher with a weight-related health condition, such as type 2 diabetes.
Although they have the benefit of medical supervision, prescription weight loss medications can cause unpleasant side effects, such as nausea, dizziness, and headaches. Some of them also have the potential to pose serious health risks such as heart attacks and pancreatitis.
Additionally, prescription appetite-suppressing drugs may not be suitable for people who have certain medical conditions or take other medications.
Weighing the Options
While both natural and prescription appetite suppressants can aid in weight loss, they each have their pros and cons. Natural suppressants are easily accessible and generally have fewer side effects, but their effectiveness can vary and it’s very easy to pick the wrong brand.
On the other hand, prescription medications are clinically tested and proven to be effective but generally have more potential side effects. They can also be very expensive to use.
Popular Prescription Appetite Suppressants: Pros and Cons
Here are the pros and cons of some of the most widely used prescription appetite suppressants:
Phentermine (Adipex-P)
Phentermine is a prescription diet pill that is distributed under several brand names. Many people in the USA know it as Adipex-P.
Often seen as the Holy Grail of weight loss, Phentermine is an effective appetite suppressant that works by triggering a stress response known as fight or flight.
Although it works for many people, Phentermine does not work for all and has the potential to cause many side effects. The most worrying ones include stroke, arrhythmia (irregular heartbeat), heart failure, valve disease, and uncontrolled high blood pressure.
Semaglutide (Ozempic and Wegovy)
Semaglutide is an injectable medication. You need to inject it once a week and it’s available in two forms. Ozempic is for treating type 2 diabetes but doctors often prescribe it off-label for weight loss because one of the side effects is loss of appetite.
Wegovy is a stronger version of the same medication that has FDA approval as a weight loss drug.
Semaglutide injections work well for many people but can cause a variety of side effects. Although the most common side effects are digestive issues and gut upsets, Ozempic and Wegovy have black box warnings that point out the risk of pancreatitis and thyroid cancer.
Liraglutide (Saxenda)
Liraglutide is a once-daily injectable medication that also goes by the brand name Saxenda. It works in a similar way to Semaglutide, but Liraglutide is only for weight loss. It’s not a diabetes treatment.
Studies have found that Liraglutide can help people lose an average of 10% body weight when taken alongside healthy eating habits.
However, it’s not suitable for everyone and can cause side effects like headaches, diarrhea, nausea, constipation, vomiting, upper respiratory tract infection, and flu-like symptoms. Additionally, long-term use of liraglutide carries a risk of pancreatitis.
Bupropion/Naltrexone (Contrave)
Bupropion and naltrexone are both antidepressant medications that have been combined into a single weight loss pill called Contrave. It works to reduce the desire for food and acts on the parts of your brain that control appetite.
Contrave is taken once or twice per day, depending on which option you choose. The most common side effects are nausea, constipation, and headache, but there’s also the potential for serious health risks that include suicidal thoughts.
Zepbound (Tirzepatide)
Zepbound is the newest appetite suppressant to enter the market in 2024. It is a drug classed medication and available by prescription only.
The main ingredient in Zepbound is Tirzepatide, it is exactly the same formula as Mounjaro and given to morbidly obese people to help reduce their appetite.
Decoding the Science Behind Effective Appetite Suppressants
In the quest to manage weight and conquer cravings, many people turn to appetite suppressants. But what is the science that powers these products? How do they help us feel less hungry and achieve our weight loss goals?
Appetite suppressants operate based on the principle of satiety, which is the satisfied feeling of fullness after eating. They either take up physical space in your stomach, creating a sensation of fullness, or they target the brain’s adrenal gland, inhibiting it from sending hunger signals to your body. The hypothalamus is a critical player in this process. It’s the region of the brain responsible for regulating appetite.
Natural appetite suppressants, derived from nutrients, herbs, and specific plants, can promote weight loss by decreasing appetite, slowing the rate at which the stomach empties, blocking the absorption of certain nutrients, and influencing hormones related to appetite.
Common examples include dietary fibers such as glucomannan and nopal cactus.
Prescription appetite suppressants have also proven effective in aiding weight loss. They typically function by blocking the reuptake of the chemicals serotonin and norepinephrine, which generate the satiety feeling experienced after consuming a large meal. This regulatory mechanism underscores the importance of maintaining balanced brain chemistry for healthy appetite control.
Recently, scientists have made exciting discoveries in the field of appetite suppression. For instance, researchers identified an ‘anti-hunger’ molecule produced during intense exercise. This molecule travels to the brain and diminishes appetite, indicating the crucial role of physical activity in weight management and appetite control. [10]
However, it’s essential to remember that while appetite suppressants can assist in weight loss, they should not replace a balanced diet and regular exercise. They are tools to complement lifestyle changes, not magic pills to solve weight issues overnight.
FAQs
What are the risks of appetite suppressants?
The risks of appetite suppressants can vary. Most prescription options can present a variety of side effects, some of which may have the potential to be life-threatening.
Natural options are generally much safer. However, it’s important to make sure you choose a reputable brand.
How long should you take appetite suppressants?
The length of time you should take an appetite suppressant depends on its impact and whether you develop any side effects.
In the case of prescription drugs, patients who don’t lose 5% or more of their initial weight within three months often have their access to the drug removed.
What is the strongest appetite-suppressing ingredient?
There are several natural ingredients that can suppress hunger. However, glucomannan and nopal are probably the top two.
How do hunger suppressants help in weight loss?
Hunger suppressants work by creating feelings of fullness, which can help you consume fewer calories and lose weight. They may also help control food cravings, further assisting in calorie reduction.
Do natural appetite suppressants work?
Natural weight loss supplements can aid in weight loss, but their effectiveness varies widely. Most of the top options suppress appetite while also boosting metabolism. When your metabolism is faster, it becomes easier to burn excess fat.
How do weight loss supplements help control my hunger?
Weight loss supplements often contain ingredients that suppress your appetite or increase feelings of fullness. Some also help manage blood sugar levels, which can reduce cravings.
Do appetite suppressants help you to burn fat?
Appetite suppressants indirectly support fat burning by helping you to maintain the calorie deficit that forces your body to begin using its stored fat as fuel.
How To Get the Best Results from Appetite Suppressants
The results you get while you are taking appetite suppressants will depend on several factors. These include the type you’re using, your genetics, your overall lifestyle, and the efforts you are making with diet and exercise.
The best results typically come from combining appetite suppressants with appropriate lifestyle habits such as regular exercise, a healthy diet, and adequate sleep.
Sleep is very important. When you don’t get enough sleep it increases cortisol, which can cause sugar cravings and weight gain.
Additionally, it’s essential to take any appetite suppressants as directed and to drink plenty of water throughout the day. When you maintain adequate hydration, it helps reduce the risk of side effects due to dehydration or a lack of proper nutrition.
If your weight loss regimen places a strong emphasis on exercise or you have a very active lifestyle, the need for adequate hydration will be greater still.
It’s essential to remember that there is no one-size-fits-all solution for weight loss. Everyone has their own unique journey, and the right mix of diet and exercise is necessary to see success in the long run. It’s best to see appetite suppressants as an additional tool in your weight loss arsenal, not a magic pill. With patience and dedication, you will soon start to see meaningful results.
How to Get the Best Deal on Appetite Suppressants
If you are using prescription appetite-suppressing weight loss pills, such as Phentermine, there’s not much you can do when it comes to the price. However, if you are lucky, your medical insurance may cover some or all of the costs.
If your medical insurance plan does not cover the entire cost of prescription weight loss pills, it may be worth shopping around. Some pharmacies offer competitive prices, and you might find that costs vary significantly between different outlets.
Additionally, consider looking into discount programs or patient assistance programs offered by drug manufacturers. These can often provide substantial savings, especially for those without comprehensive insurance coverage.
OTC appetite suppressants are generally more affordable than prescription-only medicines. When you choose any of the top options, you can also benefit from special money-saving deals. Offers that allow you to get three bottles for the price of two are very common. It’s also generally possible to buy five bottles for the price of three.
Deals like these can be especially useful if you are very overweight and have a long weight loss journey ahead of you.
Strong Appetite Suppressant Pills Final Thoughts
In summary, appetite suppressants pills can be a valuable addition to your weight loss journey, aiding in the control of hunger and cravings. However, they are not a magic solution and should be used in combination with a balanced diet, regular exercise, and an overall healthy lifestyle.
Side effects and effectiveness can vary significantly from person to person, especially when you are using prescription options.
Prescription weight loss medications can also be more expensive but may be cheaper to use if you have the right kind of medical insurance.
Unfortunately, there is no way to predict the side effects you may experience while using prescription weight loss drugs. Everyone responds differently. The side effects may be extreme or there may be none at all. The only way to find out is to take the plunge and see how it all pans out.
One of the worst things about prescription medications is, if you do experience unfavorable reactions, there is no way to get your money back. It’s often a different story with supplements you buy over the counter. All the best natural appetite suppressant supplements have money-back guarantees.
Latest Research in 2024 from Trusted Sources
- Dietary Capsaicin and Its Anti-obesity Potency: From Mechanism to Clinical Implications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/
- Effects of Chromium Picolinate on Food Intake and Satiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2753428/
- Caffeine Enhances Activity Thermogenesis and Energy Expenditure in Rats: https://pubmed.ncbi.nlm.nih.gov/30620415/
- Scientific Opinion on the Substantiation of Health Claims Related to Konjac (Glucomannan) And Reduction of Body Weight: https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2010.1798
- Effect of Choline Supplementation on Rapid Weight Loss and Biochemical Variables Among Female Taekwondo and Judo Athletes – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096089/
- Coffee Abundant in Chlorogenic Acids Reduces Abdominal Fat in Overweight Adults: A Randomized, Double-Blind, Controlled Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683100/
- Chlorogenic Acid Alleviates Obesity and Modulates Gut Microbiota in High‐Fat‐Fed Mice: www.ncbi.nlm.nih.gov/pmc/articles/PMC6392816/
- The Effect of Green Tea Supplementation on Obesity: A Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/32372444/
- Weight Loss and Delayed Gastric Emptying Following a South American Herbal Preparation in Overweight Patients: https://pubmed.ncbi.nlm.nih.gov/11424516/
- Anti-hunger’ Molecule Forms After Exercise, Scientists Discover: https://med.stanford.edu/news/all-news/2022/06/anti-hunger-molecule-exercise.html
Strong Appetite Suppressant Pills FAQ
Q: What are some of the best natural ingredients for appetite suppression?
A: Some top natural ingredients for appetite suppression include glucomannan, green coffee bean extract, garcinia cambogia, green tea extract, yerba mate, and fenugreek. These have been shown to help control hunger and cravings.
Q: How do appetite suppressants help with weight loss?
A: Appetite suppressants help with weight loss in a few ways. They help you eat less by reducing hunger and cravings. They also boost metabolism and fat burning. And they help you avoid consuming excess calories by controlling urges to snack.
Q: What lifestyle changes should you make when taking appetite suppressant pills?
A: When taking appetite suppressants, you should also exercise regularly, control your food portions, and eat a balanced diet with sufficient protein, fiber and nutrients. Suppressants alone won’t lead to long-term weight loss without these other healthy habits.
Q: Are there any side effects associated with strong appetite suppressants?
A: Most appetite suppressants made from natural ingredients are safe without major side effects. However, some may experience mild effects like nausea, headaches, jitteriness from caffeine, etc. Checking with a doctor is recommended if you have any medical condition or take other medications.
Q: How long should you take an appetite suppressant to see results?
A: While some see changes in appetite after a few days, most experts recommend taking an appetite suppressant consistently for at least 60 days to see the best weight loss results. It takes time for your body to adjust to the effects.
