Although some men find it easy to lose weight by modifying their diets and starting to get more exercise, many struggle to go it alone. Those who do often decide to use over-the-counter (OTC) dietary supplements find there are plenty to choose from. However, some brands are better than others, and making a mistake can be frustrating and costly.
I will introduce you to five of the best over the counter weight loss supplements for men currently available in 2024. Male focused brands that have strong ingredient profiles, money-back guarantees, and excellent customer reviews.
Best OTC Weight Loss Supplements for Men – A Quick Snapshot
These are the five top OTC diet pills for men trying to lose weight in 2024:
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- PhenQ – Top Men’s Weight Loss Supplement
- Capsiplex Burn – Fast Working Fat Burner
- C-Dine – Effective for Cutting Cycles
- Clenbuterol
For most men, PhenQ is likely to be the most appropriate choice. However, the other four options may be more suitable for men who want to lose fat and also build lean and muscular physiques. You can also use more than one (an example would be PhenQ / Capsiplex / C-Dine – this is classed as stacking and would give you faster results. (separate purchases required).
Top OTC Weight Loss Supplements for Men – Comparison
#1 – PhenQ (Editor’s Pick)
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PhenQ is a powerful OTC diet pill that’s powered by a complex formula that consists of some of the best natural weight loss ingredients in the world.
With many new users losing 10 pounds or more in a month, it sets the standard for alternative brands to follow, has already clocked up more than 190,000 satisfied customers, and has the backing of a 60-day money-back guarantee.
Many natural diet pills only provide support in one or two areas of weight loss. The same is true for most prescription medications, such as Phentermine, which PhenQ was designed to replace. It mainly functions as an appetite suppressant. PhenQ suppresses appetite too but does a lot of other things as well.
When a man chooses PhenQ to accompany him on his weight loss journey, this is the range of benefits he can expect:
- Appetite control and protection from food cravings
- Faster metabolism and reductions in body fat
- Blocked fat storage and protection from weight gain
- Higher levels of energy
- Improvement in mood
PhenQ is a great choice for men from all walks of life, from bodybuilders who are cutting to those who are obese and want to get slim.
PhenQ Ingredient Highlights
The PhenQ formula consists of 13 natural ingredients.
Here are a few of the highlights:
- α-Lacys Reset: The main ingredient in PhenQ, α-Lacys Reset is a patented combination of alpha-lipoic acid and L-cysteine that greatly accelerates metabolism by increasing thermogenesis and speeding up fat metabolism. [1]
- Capsimax Powder: A powerful proprietary blend of capsicum extract. Research shows the capsaicin capsicum peppers can support weight loss in multiple ways. Key benefits include appetite suppression, increased thermogenesis, improvements in lipolysis, and inhibited fat storage. [2]
- Chromium Picolinate: An essential mineral that helps support healthy blood sugar levels. Chromium Picolinate aids the weight loss process by reducing cravings for sugar and carbs. Research shows it also works well as an appetite suppressant. [3]
- Caffeine: A well-known energy booster that’s present in many weight loss pills, caffeine is good for increasing daytime vitality and preventing diet-related fatigue. It further aids weight loss by increasing thermogenesis and fat loss. [4]
- Nopal: Rich in fiber and amino acids, nopal cactus is good for controlling hunger and can enhance metabolism by having a positive influence on gut health. [5]
- L-Carnitine: An amino acid that helps turn fat stores into energy, potentially reducing fatigue and supporting improvements in fat loss. Research shows L-carnitine may also help stabilize mood and has value as a natural antidepressant. [6]
PhenQ Usage Guidelines and Considerations
PhenQ isn’t a weight loss supplement that most men will find difficult to fit into their daily routines. The dose is one tablet with breakfast followed by a second one at lunchtime. It works best when used alongside a healthy diet that’s low in calories and fat.
The caffeine content of PhenQ is not unusually high, but men who are sensitive to stimulants should avoid combining the tablets with other sources of stimulation.
It may also be inadvisable to take the second tablet after 3 p.m. because doing so may result in sleep disruptions.
PhenQ Pricing and Special Deals
PhenQ is only available via its official website but all customers benefit from free shipping and there are several package options available.
Each bottle of PhenQ provides a 30-day treatment (60 tablets) for $69.99. It’s also possible to get 3 bottles for the price of 2 or order 3 bottles to receive 5.
The PhenQ website also offers the opportunity to take out a PhenQ subscription. This option is pretty new and will be more appealing to men who are anticipating long weight loss journeys. However, men who choose to buy via subscribe and save get a further discount of 15%.
#2 – Capsiplex Burn – Best Fat Burner for Men
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Capsiplex Burn is a high-potency thermogenic fat burner for men. Although it’s suitable for most men who want to decrease their body fat mass and lose weight, Burn offers the most benefit to those who are willing to eat a balanced diet and turn up regularly at a gym and train.
Burn provides ingredients that can help control hunger and cravings but the formula is more heavily geared towards burning excess fat and providing its users with extra energy to help them empower their workouts.
Like a lot of fat burners that are popular in the bodybuilding and sports communities, in addition to supporting more rapid fat loss and increasing energy, Burn also contains ingredients that help its users avoid losing lean muscle mass due to the calorie restraints that are necessary for effective fat loss.
Capsiplex Burn Ingredient Highlights
As the name suggests, Burn gets much of its power from capsicum extract. Due to the formula’s greater focus on fat burning, it provides considerably more capsicum than PhenQ.
Capsiplex Burn also provides caffeine to further boost metabolism and fat loss while also providing a considerable energy boost.
Chromium picolinate is another ingredient Burn has in common with PhenQ and its presence will certainly be useful for helping control hunger and cravings.
However, although the Capsiplex Burn formula offers superior fat-burning support, it’s not as good as PhenQ for controlling hunger. This is an area where the average guy who is overweight or obese tends to struggle most. Those who have this problem will be better off choosing PhenQ.
Other important ingredients in Capsiplex Burn include:
- Green tea extract: Research shows the antioxidants and polyphenols green tea provides have a notable influence on thermogenesis and fat loss. [8]
- Green coffee bean extract: Rich in chlorogenic acid, green coffee bean extract is a powerful ingredient that appears to have the ability to target and reduce the body’s stores of visceral fat. It’s one of the best natural ingredients for tackling stubborn belly fat. [9]
- L-arginine: An amino acid that aids human growth hormone (HGH) production. Higher levels of HGH place the body into a more anabolic state that encourages improvements in lean muscle growth.
Capsiplex Burn Usage Guidelines and Considerations
The dose is three capsules per day, taken together, 30 minutes before exercise. On days where no exercise is planned, the supplement is taken 30 minutes before breakfast.
Each dose of Burn provides 200 mg of caffeine. That’s the caffeine equivalent of two standard cups of coffee or three shots of espresso and more than double the amount of caffeine provided by PhenQ. Burn provides a higher dose because it’s so heavily geared towards helping its users burn extra calories and fat during exercise.
Although 200 mg may sound a lot, the dose is not overly high. According to the Mayo Clinic, it’s safe for most healthy adults to consume up to 400 mg of caffeine per day. [7]
Capsiplex Burn Pricing and Special Deals
Capsiplex Burn is only available from the Capsiplex website. It costs $64.99 for a 30-day treatment (90 capsules). Customers who wish to do so have the option of getting three bottles of pills for the price of two or five bottles for the same price as three. Free rapid shipping is offered on all orders and the manufacturer provides a 60-day money-back guarantee.
#3 – C-Dine – Best Cutting Supplement to Reduce Body Fat
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A more specialized fat burner than the previous two options, C-Dine is a supplement distributed by Crazy Bulk. As with all Crazy Bulk products, it’s designed for bodybuilders and other athletes seeking safer alternatives to performance-enhancing drugs.
C-Dine is the company’s alternative to Cardarine, a drug that’s known for its ability to support fat-burning and also preserve muscle mass.
C-Dine Ingredient Highlights
The C-Dine formula contains capsicum to help power up metabolism and fat loss. It also has chromium picolinate to help control hunger.
Other key ingredients include:
- Choline: Research shows supplements that increase the presence of this nutrient can support significant weight loss without causing reductions in muscle strength. [10]
- Vitamin C: An important water-soluble nutrient that plays a key role in healthy immune function. Research suggests higher levels of vitamin C can help prevent reductions in lean muscle mass. [11]
C-Dine Usage Guidelines and Considerations
The dose is four capsules per day, taken 20 minutes before breakfast. For best results, Crazy Bulk suggests using the supplement for at least 2-3 months.
Although C-Dine offers limited value to those seeking a supplement capable of controlling their eating habits, it boasts notable fat-burning capabilities and has the advantage of being stimulant-free.
C-Dine Pricing and Special Deals
Each bottle of C-Dine provides 120 capsules (30-day supply) for $69.99. Crazy Bulk offers free shipping on all orders and backs C-Dine with a 60-day money-back guarantee.
Customers seeking more bang for the buck have the option of getting 3 bottles of C-Dine for the price of 2 or 5 for the price of 3.
#4 – Clenbutrol
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Clenbutrol is another high-quality OTC weight loss supplement for men developed and distributed by Crazy Bulk. It’s formulated especially for people seeking a safe alternative to Clenbuterol, a drug many bodybuilders use illegally to help them burn fat faster without losing any muscle.
Clenbuterol is equally popular with athletes from other sports who want to increase their physical performance and is also believed to be one of the most commonly used belly fat burner supplements among Hollywood stars.
Clenbutrol Ingredient Highlights
The Clenbutrol formula is much simpler than the previous three options. It only has four ingredients:
- Vitamin B3: Also known as niacin, this water-soluble vitamin can enhance energy metabolism, helping to increase vitality and support better workouts, thereby indirectly supporting muscle growth and reductions in body weight.
- Garcinia cambogia: Extracts from the rind of this fruit provide hydroxycitric acid (HCA), a compound that’s known for its ability to suppress appetite and support reductions in daily calorie intake. Research shows supplements that provide this natural plant chemical can be useful for targeting visceral fat. [12]
- Bitter Orange Extract: This citrus fruit provides synephrine. It’s a potent fat burner and stimulant. Research shows synephrine can be particularly useful for burning fat during exercise. [13]
- Guarana Extract: Extracts from guarana berries provide caffeine. Unlike alternative sources, such as caffeine anhydrous, guarana delivers caffeine to the body quite slowly.
Clenbutrol Usage Guidelines and Considerations
The dose is three capsules per day, taken 45 minutes before workouts or training. It’s best to use this supplement in cycles of 2 months on followed by 1.5 months off. Good results require a minimum usage period of two months.
Due to the presence of two stimulants in the formula (synephrine and caffeine), it may be advisable for new users who are sensitive to stimulants to begin by taking one capsule, monitor for side effects, and then gradually increase the dose to three capsules over the coming days.
Clenbutrol Pricing and Special Deals
Each bottle of Clenbutrol provides 90 capsules. That’s enough to last for 30 days. Priced at $64.99, this option is $5 cheaper than C-Dine. However, the package options are not as good. The best offer available allows you to get three bottles of Clenbutrol fat burner pills for the price of 2.
As with all Crazy Bulk supplements, Clenbutrol has rapid free shipping and a 60-day money-back guarantee.
#5 – Prime Shred
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Another male focused weight loss supplement that’s best for those with a love of exercise, Prime Shred is marketed as a hardcore fat burner for men.
Although the manufacturer alleges the formula can help men burn fat without losing muscle mass, the formula lacks ingredients that can do this. However, it has far better credentials as a thermogenic fat-burning supplement.
Prime Shred Ingredient Highlights
The Prime Shred formula contains nine active ingredients and harnesses the fat-burning capabilities of green tea and green coffee bean extract. It also provides a generous dose of cayenne pepper. A member of the capsicum family, cayenne supports rapid fat loss by supplying capsaicin.
Prime Shred also contains caffeine anhydrous. At 225 mg per serving, the dose is higher than that of the other top 4 products. However, the dose is still within safe parameters and is unlikely to be troublesome to most users unless they are unusually sensitive to caffeine’s stimulatory effects.
Prime Shred Usage Guidelines and Considerations
Men who choose this supplement need to take three capsules daily, 20 minutes before eating breakfast. Due to the presence of caffeine in a reasonably high dose, it’s best to skip coffee at breakfast and leave a few hours before consuming caffeine from additional sources later on in the day.
Prime Shred Pricing and Special Deals
Prime Shred is exclusively available from its official website. It costs $59.99 for a 30-day supply and a 20% discount is available to customers who order via subscribe and save.
Customers who order 2 bottles of Prime Shred get a 3rd bottle FOC. Those who order 3 bottles receive 5 for the same price with free shipping and a 100-day money-back guarantee.
Things to Consider Before Using Dietary Supplements to Support Weight Loss
OTC dietary supplements can be very useful weight management aids. However, although they can make it easier to lose weight effectively, there are a few important considerations to bear in mind before making a choice. Some of them are health-related, others are financial.
Health Considerations
First and foremost, it’s always a good idea to consult your family doctor before using any brand of supplement for the first time or making drastic lifestyle modifications. Especially if you have existing medical conditions or are taking other medications.
If you have underlying health issues like high blood pressure, diabetes, or heart problems, certain supplements may not be appropriate, so it’s important to understand your health status and how a supplement might impact it.
Some supplement ingredients may also interact with medications, potentially causing side effects or diminishing the effectiveness of your prescription medications. Your doctor can provide personalized advice, considering your health history and current treatments.
Lifestyle Compatibility and Long-Term Sustainability
Consider whether weight loss supplements fit into your lifestyle. For instance, a product that requires taking a dose multiple times a day might not be suitable if you have a busy schedule or often forget to take pills.
Think about whether you can maintain the use of weight loss supplements long-term if needed. Weight loss is often a long process. Especially so for those who are extremely overweight or obese. Some weight loss supplements are not meant for long-term use and may have diminishing returns over time.
Also, take note of any side effects. Even natural ingredients may have the potential to cause adverse reactions in some people. If you experience side effects that impact your quality of life or health, it may be a good idea to choose an alternative option instead.
Weight Loss Supplement Brand Usage Costs
Weight loss is a marathon, not a sprint, and the cost of continually purchasing male weight loss supplements can add up.
All the leading supplement manufacturers offer package options that can deliver significant savings over time. The ability to get three bottles of pills for the price of two is very common. As is the option to get five bottles for the cost of three.
When options like these are available, it does not make sense to keep ordering a fresh bottle every month when you could be getting one or two months of weight management support free of charge.
Best OTC Weight Loss Supplements for Men Summary
Although some men are lucky enough to be able to lose weight by lifestyle modifications alone, many more are searching for effective weight loss supplements that can help keep their efforts on track.
This article provides details of the top weight loss supplements available to men wishing to make 2014 the year they associate with getting back into shape.
Due to its prowess as both an appetite suppressant and a fat burner, along with the support it provides in other areas, PhenQ will be the best natural weight loss supplement for most overweight men.
The other four supplements cater to the needs of men seeking a more specialized level of support such as improvements in workout capacity and increased fat oxidation while training or safe and legal alternatives to steroids and performance enhancing drugs.
Each over the counter men’s weight loss supplement brings a slightly different range of benefits to the table.
However, regardless of supplement choice, men who want to achieve sustainable weight loss will need to adopt healthy lifestyle habits and take a responsible approach to reaching their weight loss goals.
