After weeks of late-night study sessions, drinking coffee like water, and stressing about the next exam, you finally have time to breathe. If you’re still mentally and physically drained, you’re not alone. The intense pressure can leave students completely exhausted, so relaxation is essential for both mind and body. If you have no idea how to recharge after such a tiring period, we’ve got you covered. Here’s our ultimate guide to easy relaxation to enjoy your well-earned break.
1. Prioritize Sleep
During exam season, sleep is often neglected as students pull all-nighters to have enough time to memorize everything they need. This is understandable and safe as long as it lasts only a few days. But don’t forget that sleep deprivation can have serious effects on your body and brain, leaving you feeling tired and less productive.
Now that exams are over, it’s time to restore your sleep schedule. Try to go to bed and wake up at the same time every day. Your body needs consistency, and it can also help you fall asleep faster. It’s also important to avoid screens an hour before bed; instead, read a book or listen to some music. Make sure your room is dark, quiet, and cool to increase the quality of your sleep.
2. Move Your Body
Even if all you can think of is spending days on the couch doing nothing (which is perfectly fine in moderation), you should know physical activity can help you get rid of stress and elevate your mood. Exercise increases endorphins, which are natural feel-good chemicals, and reduces cortisol levels—this hormone is associated with stress, and you’ve had enough of that.
Yoga is a great way to stretch your muscles; walking in nature can help clear your mind, while swimming or cycling not only makes you feel relaxed but also improves cardiovascular health.
3. Treat Yourself to a Spa Day
You don’t need an expensive spa visit to pamper yourself; you can have a similar experience at home. Take a warm bath, and add bath bombs, salts, or bubbles for extra relaxation. Warm water helps loosen tight muscles and makes it easier to fall asleep. If you have the chance, consider soaking in hot tubs. They can improve circulation and provide a calm and fantastic way to release stress.
When you finish your session in the tub, take care of your skin with a face mask and serums to feel refreshed and confident.
4. Get Back to Your Favorite Hobbies
You probably didn’t have any time for leisure activities during exams, so now is the perfect time to get back to what you love. Read, paint, write, play an instrument, play a game on your computer, or tend to your garden: your hobbies can provide joy and make it easier to forget the hard period behind you.
5. Connect with Friends and Family
Now that you have free time, reconnect with the people who matter most. Socializing can help reduce stress and improve your mood, making it an essential part of your relaxation. Host a game night or watch a movie together: talk, have fun, and create new memories that stay with you during your next exam season. If you have time, plan a small trip to finally leave your house. If it’s not possible now, video chat with long-distance friends to escape from your daily life and reminisce on the past together.
6. Nourish Your Body
During exams, you probably relied on instant noodles and energy drinks. Now that you have time, you can focus on eating balanced meals that give you energy and help you be healthier. Fruits and vegetables should be on your shopping list as they are rich in vitamins and antioxidants. Whole grains provide energy, and proteins help with muscle recovery: include every macronutrient to provide your body with everything it needs.
Drink plenty of water to eliminate toxins and stay energized; herbal teas and fresh juices are also great alternatives.
