The independent student news publication at Kansas State University

Kansas State Collegian

Kansas State Collegian

The independent student news publication at Kansas State University

Kansas State Collegian

Does Kratom Dehydrate You?

Exploring the world of Kratom raises concerns about its potential impact on hydration. “Does Kratom dehydrate you?” is a typical question. Understanding this aspect is crucial for users seeking a comprehensive grasp of Kratom’s effects on the body.

Kratom, known for its diverse alkaloid composition, may have varying effects on hydration levels. Some users report experiencing increased thirst after Kratom consumption, potentially leading to concerns about dehydration. However, research on Kratom’s hydration effects is limited, and individual responses can differ.

In this exploration, we aim to shed light on the relationship between Kratom and hydration, examining user experiences and available insights to offer a nuanced understanding. By navigating the complexities of this topic, we hope to provide valuable information for those curious about the potential impact of Kratom on their body’s hydration status.

Is Kratom Dehydration a Possible?

It is true that you will feel more thirsty when you consume kratom, but if you follow the instructions to consume kratom, dehydration will not take place. However, it is true that kratom makes you lose water from your body. Kratom is a diuretic, which means it makes you lose the water content in your body. Also, make sure that you buy kratom online only from reputable kratom vendors.

But do not worry; there are many things you consume that are diuretics. Some common diuretics are caffeine, alcohol, parsley, ginger, etc. When it comes to Kratom, using it in small to moderate amounts and making sure to drink lots of water or other fluids helps keep your body safe and sound.

Symptoms of Kratom Dehydration

If you feel that your body is dehydrated after the consumption of kratom, you can look for the following symptoms and tell your condition to your loved one:

    1. Fatigue: If your body doesn’t have enough water, you will feel tired and lethargic. It will make you less focused, and you won’t be able to stay alert.
    2. Dizziness: Dehydration can lead to a drop in blood pressure. If your blood pressure is low, you will feel dizzy and can even faint.
    3. Dry Mouth: Due to Dehydration, your mouth will become dry and sticky. You might even have difficulty swallowing or speaking.
    4. Muscle Cramps: Water contains essential nutrients and minerals as well. So, when you are dehydrated, your body gets deprived of all these essential minerals and nutrients, leading to muscle soreness. This might make the muscles weak, and you get cramps. Due to this situation, you might not be able to move properly.
  • Dark-Coloured Urine: The color and the odor of your urine can provide an insight into your condition. If you are dehydrated, your urine will be dark yellow or brownish in color.

If you see any of the above symptoms, make sure you take plenty of liquids and discuss your situation with your loved one. One of the most important things is to buy kratom from a reputable vendor such as Happy Go Leafy. Beware of cheap fakes that might be available at a store near you. These products might not be pure and can have adulterated contents in it. Consuming adulterated kratom can be fatal.

Ways to Avoid Dehydration from Kratom Use

So, like coffee, kratom can make you feel thirsty, so to avoid that, you have to make sure you do the following things.

  • Drink a Lot of Water

You should drink plenty of water to stay hydrated. Women should aim for 11.5 cups (92 ounces) daily, while men need 15.5 cups (124 ounces). You have to adjust your water intake based on your activity level and environment to ensure you are getting enough. 

  • Manage your Kratom Intake

If you are new to kratom, make sure you take small doses of the supplement. If you feel dehydrated, take a break from Kratom until you feel better. Listening to your body and making changes to stay healthy is important. You can also shift to kratom capsules to track your kratom intake.

  • Avoid Using Other Diuretics

Say no to other diuretics like alcohol and caffeinated drinks when you are using Kratom. Adding them to your everyday diet while using Kratom can increase the chance of dehydration.

  • Prefer Water Alternatives

Some people do not like the bland taste of water. If this is the case with you, try adding juices or other fluids when you consume kratom. You can also level up your water by adding lemon or fruit to make it tastier and more enjoyable to drink.

  • Set a Water Routine

It is optional to gulp down a ton of water at a time. You can carry a water bottle and sip small amounts throughout the day. If hitting the daily goal is tough, you can set alarms as reminders. You can also place water bottles in different spots to make it easier. And take your time. You should sip even if you do not want to have it.

  • Eat High Water Content Foods

You should include more liquids like coconut water, soups, broths, juices, smoothies, and milk. When you do workouts, you should have electrolytes or sports drinks. You can try diluted electrolyte tablets or powders also. Watermelon, cantaloupe, and grapes are also great choices as their water content is high.

Conclusion: Does Kratom Really Dehydrate You?

This article has everything you need to know about kratom and dehydration. If you consume kratom by following the instructions, you will feel its amazing benefits. Make sure you keep your water with you while you take your kratom dose. If you are a beginner, make sure you take small doses of kratom and gradually increase your kratom dose.

Look for the symptoms of dehydration; if you feel lethargic, have muscle cramps, or are confused, talk to your family or consult a healthcare professional. However, it will not be escalated if you consume water or any other fluids religiously.

Another important thing is purchasing kratom from a reputable vendor like Happy Go Leafy. The strains available on its website have been tested in labs and certified with GMP, ensuring their quality.

Donate to Kansas State Collegian

Your donation will support the student journalists of Kansas State University. Your contribution will allow us to purchase equipment and cover our annual website hosting costs.

More to Discover
Donate to Kansas State Collegian